Toevolution

Wait, diet soda drinkers. Regular consumption of soft drinks, both sweetened with sugar and artificially sweetened, was associated with an increased risk of all causes of death, according to research published this week in JAMA Internal...

An extreme case of "eating picky eaters" caused blindness in a teenager in the United Kingdom, according to a report published Monday in the Annals of Internal Medicine. When Denize Atan, the lead author of the study, met the 17-year-old boy at...

The ketogenic diet is a very low carb and high-fat feeding method that is popular for weight loss. It usually involves limiting carbohydrate intake to 20–50 grams per day to stimulate ketosis, a metabolic state in which your body starts using...

Have breakfast. Eat protein If you are trying to lose weight, these are two tips you should not ignore. And, if you combine them starting each day with a protein-rich breakfast, well, it's practically unstoppable. "Eating at least 30 grams of...

Many people are choosing to follow the vegan path. It is modern, good for the environment and, at the same time, has been found to be very effective for those looking to lose weight or adopt a more fit lifestyle. According to multiple studies, a...

Choline is a vital nutrient found in eggs, meat and dairy products.But researchers find that many people do not get enough nutrients.Vegans and vegetarians are at greater risk of having lower choline levels, but experts say people can take steps to...

With more people than ever talking about the benefits of plant-based diets and opting for animal-free alternatives to the traditional hamburger, vegetable protein is earning its place at the kitchen table alongside its animal-derived counterpart....

When it comes to losing weight, some people will start by eliminating things from their diet in an attempt to see results. However, eating more than one food group could help speed up metabolism and burn fat faster. Studies have shown that following...