The Power of Full Engagement Book By James E. Loehr and Tony Schwartz (PDF-Summary-Review-Online Reading-Download)

image

The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal Book By James E. Loehr and Tony Schwartz Combine the toughness of top trainers with the gentle yet insistent inspiration of the most effective spiritual advisers (Fast Company).

This groundbreaking New York Times bestseller has helped hundreds of thousands of people at work and at home balance stress and recovery and maintains high performance despite the enormous workloads and demands of their time. 24 hours a day, 7 days a week.

We live in digital time. Our rhythm is hasty, fast, and unforgiving. Facing overwhelming workloads, we try to put as much as we can into each day. We are connected, but we are melting. Time management is no longer a viable solution. As best-selling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not time, is the key to long-lasting high performance, as well as health, happiness, and balance of life. The Power of Full Participation is a highly practical, science-based approach to managing your energy more skillfully both on and off the job by establishing key training principles and provides a powerful step-by-step program that will help you:

* Mobilize four key sources of energy.
* Balance energy expenditure with intermittent energy renewal.
* Expand capacity in the same systematic way that elite athletes do
* Create highly specific and positive energy management rituals to make lasting changes

Above all, this book provides a life-changing roadmap to get more involved in and out of work, which means physical energy, emotional connection, mental focus, and spiritual alignment.

Book Details
Originally published: February 2003
Genre: Self-help book

Book Review
Fast Company combines the gritty, tough mindset of top trainers with the gentle yet insistent inspiration of the most effective spiritual advisers.

Stephen R. Covey, author of The 7 Habits of Highly Effective People. A remarkable application of athletic metaphor for high-performing individuals and organizations.

Book Club Questions

About The Author of The Book
Jim Loehr is Chairman, CEO, and co-founder of the Human Performance Institute, a training company that has successfully utilized energy management technology to improve the productivity and engagement levels of elite performers from the world of business, sport, medicine, and law enforcement for over 30 years. A world-renowned performance psychologist, Dr. Loehr is the author of thirteen books including the national bestseller The Power of Full Engagement.

Tony Schwartz is the founder and president of The Energy Project, a consulting group that works with a number of Fortune 500 companies, including American Express, Credit Suisse, Ford, General Motors, Gillette, Master Card, and Sony. He was a reporter for the New York Times, an associate editor at Newsweek, and a staff writer for New York Magazine and Esquire and a columnist for Fast Company. He co-authored the #1 worldwide bestseller The Art of the Deal with Donald Trump, and after that wrote What Really Matters. He co-authored the #1 New York Times bestseller The Power of Full Engagement with Jim Loehr.