Weight loss diet: eating more of this food can help you lose up to 10 pounds in a week

    Abdulaziz Sobh

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    When it comes to losing weight, some people will start by eliminating things from their diet in an attempt to see results. However, eating more than one food group could help speed up metabolism and burn fat faster. Studies have shown that following a specific diet plan and exercising more could help you lose weight quickly to lose up to ten pounds. The diet plan is to eat foods low in carbohydrates and high in protein and can show results in just one week.

    To tone up, studies have shown that reducing the number of carbohydrates ingested by slimming will give results quickly.

    This will not only help weight loss to lose weight, but also improve health and reduce swelling, according to a study published in the US National Library of Medicine. UU.

    Rudy Mawer, MSc, told healthline.com: "People who go low in carbohydrates often see a difference in the balance the next morning after starting the diet."

    This means getting rid of starchy carbohydrates, such as loaves of bread, pasta, rice, high-sugar fruits, and sugary treats.

    The combination of this diet with protein-rich foods can increase metabolism, which leads the body to burn more fat.

    The weight loss results can be seen by combining low carb foods with high protein foods.

    One study showed that eating protein accelerates metabolism and also reduces appetite, which means that slimming is less likely to opt for unhealthy snacks.

    Rudy said: “Try to eliminate or drastically reduce all carbohydrates and sugars with starch during the week.

    "Replace them with low-carb vegetables, while increasing the intake of eggs, lean meats, and fish."

    In addition to shaking the diet, those who want to burn fat quickly are more likely to achieve their goals by exercising.

    Exercise can help burn fat and residency training and weightlifting can speed up metabolism and accelerate weight loss.

    Full-body resistance training workouts can reduce the body's carbohydrate stores and water weight, which means that people will see results quickly.

    Following these tips can help people lose up to ten pounds in a week, although this is likely to include water weight and not just fat loss.

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