Weight Loss: Eat a handful of this at breakfast to lose weight and burn abdominal fat

    Abdulaziz Sobh

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    Weight loss meals and diet restrictions can sometimes mean that slimming patients feel they have few options or variety with their food at mealtime. A tasty treat has been suggested in particular for those looking to get fit, as a way to start the day and avoid hunger. The breakfast meal can be perfect for summer combined with yogurt or turned into a warm winter party at the top of the porridge. It is also quite affordable and is available in many supermarkets.

    The article is fruit raspberries, and nutritionists suggest that a single cup of fruits at the beginning of the day could help you lose weight.

    The eatingwell.com website says: “A cup of raspberries provides a whopping eight grams of fiber (it's more than double what is in a cup of strawberries and about the same amount in a cup of some types of beans).

    “What's good about all that fiber? Recent research in the Journal of Nutrition suggests eating more fiber as a way to prevent weight gain or even encourage weight loss.

    "Over the course of the two-year study, researchers found that increasing fiber by eight grams per 1,000 calories resulted in a weight loss of approximately four and a half pounds."

    Meanwhile, the Healthline website reveals why raspberries can be key to weight loss.

    He added: “Eating foods rich in soluble fiber can help you lose abdominal fat.

    "Soluble fiber helps keep intestinal bacteria healthy and promotes overall fat loss by reducing appetite."

    Meanwhile, something that has been suggested that accompanies berries well is oatmeal, which experts say will also help to slim to "burn fatter."

    New research has insisted that oatmeal can help weight loss to "lose weight in two ways," which could be an ideal start to the day.

    The eatingwell.com website marked food, which is similar to porridge, as a perfect food choice.

    He established two reasons why this is so and said: “First, it is full of fiber and makes you feel full for longer.

    "Second, a recent study in which it was reported that eating a breakfast made with" slow-release "carbohydrates, such as oatmeal or bran cereal three hours before exercising, can help you burn more fat."

    The data explained that this is because slow-release carbohydrates do not increase blood sugar like some refined carbohydrates.

    He added if the benefits of oatmeal: “In turn, insulin levels do not increase so much.

    "Because insulin plays a role in telling your body to store fat, having lower blood sugar levels can help you burn fat."

    Therefore, oatmeal stumbled upon raspberries, could be a good option, particularly for those who want a hot meal to start the day.

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