Weight loss: replace your cooking oil with this to burn abdominal fat and lose weight

    Abdulaziz Sobh

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    When it comes to losing weight, slimming agents can choose from a series of diet plans. Some may opt for a more structured regimen, such as the low-carb keto diet, or others may choose to follow a high-protein diet such as Strictly Come Dancing star Catherine Tyldesley, who fell from a size of 22 to 10. Together With diet and exercise, there are other things that have been shown to help you lose weight. It has been shown that changing your usual cooking oil to coconut oil helps accelerate weight loss and burn belly fat.

    The medium-chain triglycerides (MCT) in coconut oil can increase the number of calories you burn compared to the same amount of calories in longer chain fats.

    One study found that 15-30 grams of MCT per day increased 24-hour energy expenditure by 5 percent, totaling approximately 120 calories per day.

    Therefore, these fatty acids increase satiety better than other fats and increase the number of calories burned.

    Two studies, one in women and the other in men, published in the US National Library of Medicine. UU., National Institute of Health, showed that coconut oil reduces the amounts of abdominal fat.

    The study in the 14 healthy men found that those who ate more MCT at breakfast ate fewer calories at lunch

    How should one eat?

    Coconut oil still contains calories, so it is important that dieters take this into account when adding it to their diet.

    Adding it on top of what they eat is probably not a good idea, however, changing current cooking fats for coconut oil can be beneficial.

    Coconut oil is ideal for cooking because almost 90 percent of its fatty acids are saturated, which makes it extremely stable at high temperatures.

    Slimming will be surprised to learn that by consuming only a small amount of coconut oil, they could see improvements in their weight.

    Studies have found that 2 tablespoons appear to be an effective dose.

    This has been shown to benefit weight, reduce abdominal fat and improve other health problems.

    It has also been shown that eating a protein-rich diet helps you lose weight, and it is known that slimming agents lose more than 100 calories a day in this type of diet.

    A study published in the National Institutes of Health of the US National Library of Medicine. UU. He found that eating a high-protein diet can cause slimming to burn 80 to 100 calories per day.

    Meat, in particular, is a friendly food for weight loss because it contains many proteins.

    If dieters follow a moderate to high carb diet, they may benefit from eating lean meats, which provide protein but are low in carbohydrates.

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